Healthy Lifestyle

Healthy Lifestyle Menu


Table & Twine's newest menu initiative simply named "Healthy Lifestyle" provides meals for our health-conscience customers based on the criteria listed below. While our meals do not fall into any diet specific category (such as keto or paleo), the criteria for our Healthy Lifestyle meals were thoughtfully developed by nutritionists along with our culinary team. Each week, we'll offer two Healthy Lifestyle meals clearly indicated on our webpage by the heart icon shown on this page, along with three of our tried and true favorites. No matter if your goals for 2021 include eating healthier or simply making time to sit down as a family to eat dinner, Table & Twine has you covered.

  • Dairy Free

  • Gluten Free

  • Soy Free

  • No Refined Sugar

  • No Artificial Flavors

  • No Preservatives

  • Organic Chicken

  • Wild Caught Fish

This week's HEalthy Lifestyle Offerings

Italian Style Meatballs with Zucchini Noodles
$15.99

Details & Allergens

Italian Style Meatballs: 5 Italian-style turkey meatballs made with fresh herbs and garlic. Served over zucchini and yellow squash noodles with roasted garlic marinara and charred broccolini. 5 Meatballs per serving

  Gluten Free, Dairy Free, Nut Free, Healthy Lifestyle

*Meal is dairy free, gluten free, soy free, no added sugar, no artificial flavors, no preservatives.

  • Sides
  • Pairings
  • PDF Instructions

Sautéed Zucchini and Squash Noodles 

Charred Broccolini

Roasted Garlic Marinara

** Note: Pairings are optional. You will have the opportunity to purchase after adding the meal to your basket. **

Chocolate Avocado Mousse: With coconut milk, a hint of lime, and sweetened with agave.  Dietary Icons

Skinny Margarita Mix: A blend of fresh squeezed lime juice, fresh orange juice, grapefruit juice and sweetened with agave. Dietary Icons

Cherry Cashew Dark Chocolate Bark: 70% dark chocolate topped with dried cherries, toasted cashews, toasted pumpkin seeds, toasted sunflower seeds, apricots and sprinkled with sea salt. GF DF Healthy Icon

Jumbo Shrimp Cocktail: Eight impressive jumbo shrimp, gently poached in a blend of lemon, white wine and Maryland style seafood spice.  Served chilled with homemade spicy cocktail sauce. Gluten Free, Dairy Free, Nut Free

Fontanassa Gavi, "Ca' Adua" Piedmont DOCG 2018: Pear, honeydew and lime zest lead to a heartier white with refreshing minerality.

Catawba Brewing Co - White Zombie White Ale: Brewed according to the Belgian Witbier tradition by using unmalted wheat to create the light body and white sheen with additions of coriander and orange peel give it a fruity and spicy character, while the hops are subtle and lightly detected.

PDF Instructions
Grilled Wild Caught Salmon
$21.99

Details & Allergens

Grilled Wild Caught Salmon: Salmon filet prepared with extra virgin olive oil, salt and white pepper. Served with roasted shallot & coconut milk creamed kale and roasted golden beets. Garnished with toasted almonds and crispy capers. 

Gluten Free, Dairy Free, Healthy

*Meal is dairy free, gluten free, soy free, no added sugar, no artificial flavors, no preservatives.

  • Sides
  • Pairings
  • PDF Instructions

Shallot and Coconut Milk Creamed Kale

Roasted Golden Beets

Garnishes: Toasted Almonds and Crispy Capers

** Note: Pairings are optional. You will have the opportunity to purchase after adding the meal to your basket. **

Chocolate Avocado Mousse: With coconut milk, a hint of lime, and sweetened with agave.  Dietary Icons

Skinny Margarita Mix: A blend of fresh squeezed lime juice, fresh orange juice, grapefruit juice and sweetened with agave. Dietary Icons

Cherry Cashew Dark Chocolate Bark: 70% dark chocolate topped with dried cherries, toasted cashews, toasted pumpkin seeds, toasted sunflower seeds, apricots and sprinkled with sea salt. GF DF Healthy Icon

Jumbo Shrimp Cocktail: Eight impressive jumbo shrimp, gently poached in a blend of lemon, white wine and Maryland style seafood spice.  Served chilled with homemade spicy cocktail sauce. Gluten Free, Dairy Free, Nut Free

Fontanassa Gavi, "Ca' Adua" Piedmont DOCG 2018: Pear, honeydew and lime zest lead to a heartier white with refreshing minerality.

Catawba Brewing Co - White Zombie White Ale: Brewed according to the Belgian Witbier tradition by using unmalted wheat to create the light body and white sheen with additions of coriander and orange peel give it a fruity and spicy character, while the hops are subtle and lightly detected.

PDF Instructions
Cherry Cashew Dark Chocolate Bark
$8.99

Details & Allergens

Cherry Cashew Dark Chocolate Bark: 70% dark chocolate topped with dried cherries, toasted cashews, toasted pumpkin seeds, toasted sunflower seeds, apricots and sprinkled with sea salt.  8 ounces

Gluten Free, Dairy Free, Healthy 

*Item is dairy free, gluten free, soy free, no added sugar, no artificial flavors, no preservatives.

  • Sides
  • Pairings
  • PDF Instructions
Chocolate Avocado Mousse
$4.99

Details & Allergens

Chocolate Avocado Mousse (Vegan): Fresh avocado blended with extra brut cocoa, coconut milk, a hint of lime, and sweetened with agave. Garnished with fresh blueberries, coconut cream, cacao nibs and toasted coconut flakes. Healthy Lifestyle Item

*Item is dairy free, gluten free, soy free, no added sugar, no artificial flavors, no preservatives. 

One Portion. 

  • Sides
  • Pairings
  • PDF Instructions
Curry Cauliflower Soup (Vegan)
$7.99

Details & Allergens

Curry Cauliflower Soup: Blended coconut milk, cauliflower, curry, onions, and fresh garlic and ginger. Topped with toasted cashews and raisins. (16 oz.) 

Gluten Free, Dairy Free, Healthy Lifestyle

Nut Free without cashews

  • Sides
  • Pairings
  • PDF Instructions

Remove the lid and microwave for 2-3 minutes stirring occasionally until warm through out.

Harvest Grain Bowl
$8.99

Details & Allergens

Harvest Grain Bowl
Add Grilled Chicken or Salmon at an additional cost
A mixed rice bowl with whole grain brown and wild rice, topped with shaved Brussels sprouts, kale and red cabbage with spiced chickpeas and toasted cashews with a lemon-sumac dressing.

 Gluten Free, Dairy Free, Healthy

*No heating required

Serves 1

  • Sides
  • Pairings
  • PDF Instructions
Skinny Margarita Mix
$11.99

Details & Allergens

Skinny Margarita Mix: A blend of fresh squeezed lime juice, fresh orange juice, grapefruit juice and sweetened with agave

Makes 6-8 drinks

Dietary Info

*Item is dairy free, gluten free, soy free, no added sugar, no artificial flavors, no preservatives.

*Alcohol not included

  • Sides
  • Pairings
  • PDF Instructions