Hearty Breakfast Bowl: Nutritious rice with fresh scrambled eggs. Folded with wilted spinach and topped with sautéed mushrooms, onions and red peppers. Finished with cheddar cheese and sour cream.    

Serves 1

Turkey Chorizo Kale Egg Bowl: Fresh scrambled eggs topped with housemade ground turkey chorizo sausage. Finished with sautéed green kale and roasted sweet potato, making a flavorful and light breakfast option ready in minutes.   

Serves 1

Bacon Cheddar Egg Bowl: Fresh scrambled eggs topped with applewood smoked bacon, sharp cheddar cheese and roasted Idaho potatoes. Finished with fresh scallions making a hearty and filling breakfast option ready in minutes.  

Serves 1

Apple Plum Oat Bowl: Steel cut oats, dehydrated Granny Smith apples, dried honey plums, pumpkin seeds, spiced with ground cinnamon and ginger, and lightly sweetened with brown sugar.  Ready to be finished with your choice of milk or milk substitute and served warm or chilled as overnight oats.   

Serves 1

*Milk/Milk Substitute not included

Banana Chocolate Oat Bowl: Steel cut oats with a rich mixture of peanut butter, dark chocolate and banana chips.  Lightly sweetened with brown sugar. Ready to be finished with your choice of milk or milk substitute and served warm or chilled as overnight oats.

Serves 1

*Milk/Milk Substitute not included

Cherry Chia Oat Bowl: Steel cut oats with toasted almonds, dried cherries and chia seeds. Lightly sweetened with brown sugar.  Ready to be finished with your choice of milk or milk substitute and served warm or chilled as overnight oats. 

Serves 1

*Milk/Milk Substitute not included

Green Machine Smoothie: A blend of leafy spinach and kale, rich in vitamin K and C along with green apple, pineapple, cucumber and fresh ginger.  All frozen ready to be blended with your desired milk or milk substitute, making a quick snack or breakfast on the go loaded with vitamins, potassium and calcium.   

*Milk/Milk Substitute Not Included

Serves 1

Orange Immunity Smoothie: A Vitamin C packed blend of bananas, mango, carrots, turmeric, and fresh ginger, to be mixed with 8-10oz of orange juice.   

Serves 1

*Orange Juice Not Included

Chocolate Protein Smoothie: A rich and filling blend of Dutch cocoa powder, bananas, steel cut oats and peanut butter.  All frozen and ready to be blended with your desired milk or milk substitute, making a protein packed hearty smoothie great for a post workout snack or a quick breakfast on the go. 

*Milk/Milk Substitute Not Included

Serves 1